That’s how many pounds I lost on my Whole30. But I am just getting started. I’ve added in exercise and only slowly adding in some foods, but not all. I feel great and I’m sticking with it.
30 days. THIRTY! I made it! Here’s what I can tell you today:
- I definitely lost weight, but I am traveling so I don’t know how much yet
- I feel 300% better and have at least that much more energy, especially in the afternoons
- I no longer even LIKE the taste of Diet Pepsi, which I consumed in ridiculous amounts prior to this (now it tastes like hyper-sugary chemicals)
- I have a plan for reintroduction that I’m excited to start on (but not until Thursday when I get home)
Is it hard? Yes, it’s hard. But Whole30 is about tough love. It’s not hard when you think about what REALLY is hard (giving birth, fighting cancer, losing a loved one, earning a Masters’ degree, etc.)
Is it worth it? YES. I don’t even need to qualify that.
Does it really jumpstart a lifestyle change? YES. Well, sort of. It’s actually a learning tool. I am almost certain I will never eat quite the same way again, and if I do slip at all, I know exactly where to go to get back on track.
More on Friday when I have a weight loss count and the reintroduction process has begun (with wine…because…wine).
P.S. If you want to learn more, get the book “It Starts With Food,” by Dallas and Melissa Hartwig. (I have no financial interest in you buying through this link.)
If you’d told me on Day 2 or 3 that the rest of the days would speed by in a blur, I’d probably have bitten your head off. If it didn’t have any non-Whole30-compliant ingredients added, that is. But actually, it did fly by. By week 2 I felt “normal,” by week 3…downright energetic. Now? With 6 days to go and reintroduction on the horizon, I don’t actually feel a huge urgency to reintroduce much. Here’s my rough plan.
I’ll actually be out of town for work next week, so I won’t be able to truly engage in this until I return, so that will be more like day 33 (next Friday). First…I will weigh in, because I’m dying to know if the scale moved. Not that that was the main purpose of this, but it’s certainly a big part of my motivation to eat clean, get healthy, and look better. As far as food category reintros, I’m blazing my own trail a bit rather than following one of the prescribed Whole30 orders of introduction, simply because I want to hold off a bit before I try anything with gluten. My priorities are as follows:
- Day 33: Wine (I’m not a lush or anything but I do enjoy a glass of wine now and then, and this is also supporting my husband’s desire to step into beer (alcohol, then grains, then gluten). Since he did this whole thing with me, it only seems fair.
- Day 36: Non-gluten grains (again, to support the beer journey for the husband)–I’m thinking rice, for me, and maybe corn. Could probably do a great corn, rice and Kalua pig (no, not kahlua, the drink) mashup for dinner which would be perfect since that day is a Monday and I can get the pork shoulder in the slow cooker on Sunday mid-day. He’s also going to try non-gluten beer.
- Day 39: This is where the husband and I diverge. He’s going to try his favorite beer (Yuengling, because, well, Pennsylvania), but I’m eager to try legumes, since my go-to healthy snack is cucumbers and hummus. I am really hoping this one goes well.
- Day 42: Dairy. Now and then I really do love cheese. I just have to remember the brakes. I also suspect I may have a sensitivity here, so if I’m going to be let down, better to see that after I can drown my sorrows in a glass of wine (see day 33 above).
- Day 45: Nope. Nothing. I don’t have any immediate plans to introduce gluten right now. My sister did a cleanse of her own and when she tried gluten her ears turned bright red…And since I know gluten is doing absolutely nothing good for me, it’s likely to cause me to overindulge, and I’m not actually craving anything with it right now (bread, pasta, etc.), I’m going to leave this out of the mix until I see a reallllllly good reason to add it in. Essentially, I’m heeding this reminder from the Whole30 peeps:
Reminder: If you don’t miss a particular food or drink that you know makes you less healthy, don’t bother to reintroduce it. Not missing tofu, black beans, cottage cheese, or brown rice? With evidence pointing towards these foods making you less healthy, there’s no reason whatsoever to add them back into your diet. Only reintroduce those foods that you suspect you’ll really want to include back into your diet once in a while, and leave the rest happily behind.
A note about sugar reintroduction, straight from the proverbial horse’s mouth:
Yes, you’ll likely get some added sugar in many of your “experimental” foods—that’s really hard to avoid.If you do choose a reintroduction food with lots of sugar—say, a Starbucks grande Caramel Frappuccino (with a whopping 64 grams!) with whole milk—you’ll have to deal with the dairy + sugar consequences all at once. Chances are, however, you’ll know intuitively what to attribute to which ingredient—digestive issues are generally dairy-driven, while energy fluctuations, cravings, and mood swings are probably sugar-related. However, some side effects, like skin breakouts, may be the result of the sugar, or the dairy, or the combination of both.
Stay tuned for an update probably the end of next week when the reintroduction has commenced and I am squealing with glee because the scale loves me (that’s optimism for you).
Day 22! I can hardly believe this is my last full week! Honestly, it does get easier. As promised. Cravings are gone, energy is up, and I had one ginormous NSV (non-scale victory) this weekend. I went to get a pedicure, and Kim (my manicurist) said in her adorable Vietnamese accent, “OH! You lost weight!” as soon as she saw me. Since she only sees me roughly every two weeks, she saw a big difference. That was awesome.
I hosted Mother’s Day at my house, which was great because even though I had to work a lot harder than I’d prefer on that day, I did have control over the menu. So I got a fish tray (good Jewish comfort food that I knew my mom would love), and a big salad for me, my sister (who did a different “detox” program, and anyone else. On top of that, I made a chicken recipe from the Whole30 cookbook (with lime added, which was deeeelicious), to put on top, plus Porkitos from the Nom Nom Paleo cookbook.
Now, I’m in the countdown to day 30 (9 days!) so I am starting to think about reintroduction. I’m not gonna lie. I’m starting with alcohol (wine). Not that I can’t live without it, but I’d like to know if I can tolerate it so I can partake when the occasion is right.
I may have mentioned once or twice that I have this other blog, ZenHenna, where I post all my Zentangle and Henna artwork, thoughts, ideas, etc. (and I also teach classes if anyone’s interested). So this week has been a challenge in that there is something-every-single-godforsaken-evening after work. Oh how I want a day off. And yet.
Meet Yo-Da-Man. So I thought I’d share this challenge I did (I do them most weeks) with Yoda, since the challenge was to use a particular tangle and attempt to use a Star Wars theme. (Confession: I am not a Star Wars person, but I don’t back down from a challenge).
On a Whole30 note, I’m on day 17 now and VERY happy to be on the “counting down” side of the 30 days. The funny thing is, I don’t really crave what I’m not eating anymore and don’t really plan to add much back in on a regular basis, but I still look forward to having some room to try a few treats. I do feel pretty good. I slept well last night (despite it feeling pretty warm and suffering the night before…note to self: showering before bed when it’s hot and stick out all day is a big win), I have significantly more energy during the day, and although my allergies are still a huge factor, I feel like I’m winning that battle one day at a time.
Last night I managed to get home from work early, make a big batch of spaghetti squash and meat sauce (though the kids insisted on pasta for theirs…baby steps), and sent the boys off to Dairy Queen for the obligatory post-school-concert (1 of 2) treat since I knew my resolve would be thin. Non-scale victories all around (and I have NOT stepped on the scale, which is also a win, truth be told, given that I’m not sure if I’ve lost any weight and really really hope I have).
The biggest challenge upcoming is Mother’s Day on Sunday, which I am hosting, so at least I can control the menu. I think I said that in my last post, but whatevs.
OK then, off to work at Big Blue, then concert number 2 of 2 at Thing 2’s middle school, then later, rinse, repeat…
Happy Hump Day!
Tiger blood? Not quite yet, but tomorrow is the halfway point of my Whole30 and I feel pretty good. I can’t say I’m sleeping any better yet, but the cravings for unhealthy food is essentially gone and I do have more energy.
The bonus is it was a perfectly beautifully day in the Philly ‘burbs so I enjoyed a break from reality. The pool is not yet open, but I lay out in the sun, listened to music, and pretty much let go of everything that stresses me out for a few hours.
Last night I planned dinner for tonight and started making Kalua Pig from Nom Nom Paleo in the slow cooker (the house smelled awesome this morning). Today, I picked up shallots to get the final ingredient for the best Brussels sprouts recipe (also from the same recipe book) called Cavolini al Forno. Added in some steamed broccoli, and dinner was complete. And yummy. And filling.
Plus, while the Brussels sprouts roasted I made my salads for the week. Boom.
Next challenge: planning for hosting Mother’s Day next Sunday for my family. On the plus side, having control over the menu makes life easier. Here’s the plan:
- Fish tray (Jewish style)
- Cold cuts (for those who don’t eat lox, like my nephew)
- Big salad (for me) with Tessamae balsamic vinaigrette (SO good)
- Grilled chicken (for the salad)
- Birthday cake for my dad (that’s gonna be hard to resist, but he’s 81, and birthdays should be properly celebrated!)
Between now and then it should be smooth sailing. I even have a couple of dinners planned ahead for the week. Go, me!One funny anecdote, my technophobic dad (who is also a world-renowned bioengineer and physicist) accidentally butt-Facetimed me yesterday. He was adorably mystified to find himself looking at me. I guess he didn’t realize what I was seeing so he left the phone on his kitchen table, which gave me an awesome view up his nose. I love that man so much.
I think I understand now why they say so many people quit at days 10 and 11. It gets old. You miss having an easy out for when you don’t want to cook (or think, or really even breathe with much vigor). BUT, I seriously NEVER EVER want to do days 1-5 EVER again (did I say EVER?) so I’m going…and actually I think I might feel different. Not craving things that are sugary or even starchy. OK, I do miss my Friday morning bagel with lox spread and cucumbers, but I did find Whole30 compliant lox (who knew so much lox was cured with SUGAR?) and brought that and a cucumber and a green pepper for lunch, and I’m actually psyched for that. And “tiger blood” must be coming soon, right?
I’ve been drawing a lot to manage my overactive brain during this. Check out ZenHenna for more. I did a challenge this week that included learning to draw a labyrinth, which was perfect since I kind of feel like dietetically speaking, I’m in one…
Onward and upward (or downward, on the scale, hopefully)…